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How the coaching thinks

The reasoning behind the program: how a block is shaped, why a session gets trimmed, what a stall actually means, and what happens to a plan when you disappear for three weeks.

The Today screen on a phone: the session card with its prescribed sets, loads and target RPE, above the week's schedule.

Product31 August 20266 min read

Introducing TrainDash: a strength program that argues back

A block-periodized coach for squat, bench and deadlift that re-plans itself every session — what it does, how it decides, and what it deliberately refuses to do.

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Training12 September 202611 min read

RPE, RIR and your 1RM: the one scale everything runs on

What RPE and RIR mean, how a rating converts to a percentage of your max, what the evidence says about how accurate that is, and how TrainDash reads a one-rep max off a set.

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How the coaching thinks

Introducing TrainDash: a strength program that argues back

More articles

RPE, RIR and your 1RM: the one scale everything runs on

Train tomorrow's session, not last month's guess.