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TrainDash

Simple pricing

Free to train. Pay for the program.

Free

€0

Everything you need to train and track, with a coach for any session you invent.

  • Workout logger — sets, RPE, rest timer, PRs
  • Session Coach — per-exercise suggestions with reasons, off-program
  • Daily readiness check-in + trend
  • Estimated-1RM tracking per lift
  • Pain safety screening — red-flag check & "see a professional" guidance
  • Data export & account deletion
Coming soon

Pro

€4.99/month€49/yearSave 18%

The periodized program, and everything that plans ahead of you.

  • Periodized program per lift — blocks, deloads, progression
  • Block-to-block adaptation — the program learns from each block and reshapes the next
  • Peaking — build to a meet or test date
  • Weekly volume targets & full analytics — per-muscle volume against your landmarks, load monitoring, capacity vs expressed max
  • Planned time off — declare a break; the program plans around it
  • Pain-aware coaching — adapt the session around pain, graded return
  • Conditioning circuit library (opt-in)

Everything is free during early access — Pro checkout opens at launch.

Coming soon

Prices include VAT.

What's in each

FeatureFreePro
Workout logger — sets, RPE, rest timer, PRsIncludedIncluded
Session Coach — per-exercise suggestions with reasons, off-programIncludedIncluded
Daily readiness check-in + trendIncludedIncluded
Estimated-1RM tracking per liftIncludedIncluded
Pain safety screening — red-flag check & "see a professional" guidanceNever behind a paywall.IncludedIncluded
Data export & account deletionNever behind a paywall.IncludedIncluded
Periodized program per lift — blocks, deloads, progressionNot includedIncluded
Block-to-block adaptation — the program learns from each block and reshapes the nextNot includedIncluded
Peaking — build to a meet or test dateNot includedIncluded
Weekly volume targets & full analytics — per-muscle volume against your landmarks, load monitoring, capacity vs expressed maxNot includedIncluded
Planned time off — declare a break; the program plans around itNot includedIncluded
Pain-aware coaching — adapt the session around pain, graded returnNot includedIncluded
Conditioning circuit library (opt-in)Not includedIncluded
  • Safety guidance and your data rights are never behind a paywall — the red-flag screening, the “see a professional” guidance, export and account deletion are free on every account, permanently.
  • Cancel any time; your log stays yours. Export everything as JSON whenever you like, subscription or not.
  • Prices are in euros, VAT included, billed by Stripe when checkout opens.

Train tomorrow's session, not last month's guess.

TrainDash opens to new lifters shortly. Built in the EU, your data stays in the EU.

Coming soon